The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple:We want you to want to work out,to love working out,to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning,body-energizing,awe-inspiring movements meant to engage and captivate for life!
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BODYATTACK® The Sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals –from the weekend athlete to the hard-core competitor.
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BODYPUMP® A toning and conditioning class for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout – with the freedom to adjust the weights to suit yourself. This class will shape and tone your muscles and improve bone density.
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BODYBALANCE® A combination of yoga,tai chi and Pilates that leaves you feeling relaxed,strong and centered. This class can help to improve your flexibility increase your core strength.
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BODYCOMBAT® A dynamic class which will improve coordination,agility and core strength.
Take a look at what a BODYCOMBAT Class can do for you or Find it on the Timetable

BODYJAM® The latest dance styles and hottest music,the emphasis is on having some serious fun! It gives you all the benefits of cardiovascular exercise,including burning lots of calories. Great for improving co-ordination and balance.
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CYCLE
A freestyle cycle class that is designed to increase cardio fitness and burn some serious calories while toning the whole body. Great for all ages,male and females. Let your instructor take you on an adventure! Find it on the Timetable

FOREVER FIT
No matter what your age or athletic ability,we all want to stay fit and healthy! This fun class will increase fitness,tone your muscles and improve bone density.
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CIRCUIT
A class that combines resistance training through the use of barbells and weight plates with cardio exercises. This class is great for increasing muscle tone and endurance for the whole body and increasing your cardio fitness. Suitable for all ages and both males and females.
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FAT BURNER
A medium to high intensity workout involving some choreography aimed at burning some serious calories. This class will also increase cardio fitness,and tone the entire body.
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